Evolve into the life you long for
Coaching for badass empathetic women who are ready for their next evolution
Spiritual trust ▿ Financial Wellness ▿ Body Wellness ▿ Presence ▿ Connection
Inner Child and Parts Work ▿ Dance/movement ▿ Breathwork ▿ Guided Meditations ▿ Somatic Healing
What are you really here for?
I support women who are ready to more fully embody their spiritual power in the midst of this very disconnected and unhealthy culture. So they may have more peace, connection, pleasure, ease and joy.
If you have found yourself here, no doubt, it is for good reason.
Expansion
Several years ago, I lay in a hospital with a 104 degree fever, my body had gone septic. As I laid there, I was faced with the possibility of death, something I had encountered before but not for quite some time. It was a calling to reassess my life and whether I was living in full alignment each precious day. What landed as I sat recovering for several days in the hospital bed was that although I was safe, my family was taken care of and my life was good, I was not present.
Of course, achieving presence had already been a life long pursuit. Healing and growth winds in spirals - I find that once you work through an area of healing, you revisit it later on a deeper level. So this wasn’t new, but I became crystal clear on the pain and longing of being more connected to my people and myself.
In fact, I had put a lot of things on the back burner while focusing on raising young children and building ethical businesses to empower women. I knew I had put friendships, exercise and my partnership on the back burner. What I hadn’t realized was that I had put presence and spirituality back there too.
So I decided upon leaving the hospital, grateful to be alive, that I needed to make some big changes. Changes that felt impossible and very scary to pursue. All I knew was I couldn’t live this way anymore. Presence with my children, partner, space for spirituality and my own body became my compass for living - replacing the compass that had been set to financial safety, hustle and comfort.
It was the hardest thing I have ever done. And I frequently still have to stop myself from following that old compass and resetting to the new. In fact, this new compass doesn’t always make living a human life so very easy. Living a spirit-led life can be tough as a human, but it is also the best choice I have ever made.
I went from not exercising or moving my body at all to hip hop dancing, yoga, biking, CrossFit and pole dancing almost daily. I went from scrolling on Instagram and feeling physically unable to play pretend with my kids to being fully present and playful with my kids. I went from a toxic patriarchal relationship - raging at my partner, while he avoided me to true partnership and clarity in our future. I went from wine, coffee and chocolate daily to coffee free, an inflammatory-free healthy diet.
These days, miraculously, I find myself surprisingly present with my kids, partner and myself. Sometimes, I am in awe of how calm and playful I can be, because honestly, I have never seen it role modeled. I am also wildly more available in my work with my clients. I love that I can fully focus in my meetings with clients, something that was impossible in my career in the past given the expectation for seeing upwards of 9-12 client hours a day.
All this to say, I want this for you too. To be meet your goals - whether it is more spirituality, presence, creativity, calm, spaciousness, etc - while not sacrificing your career or anything else, for that matter. I believe in body-to-body healing - role modeling the embodiment of spaciousness and presence so your body can see it as a true possibility and learn how to make it happen.
I have been in the field of psychotherapy and coaching for over 15 years. I own and manage a 20+ employee business. In my career, I have worked with folks who had committed serious crimes being treated in a state psychiatric facility, worked in-home with families involved with CPS. I have supported women serving in INGOs in war zones, female politicians on The Hill, artists, activists and many many therapists. I have supported women in high-end coaching programs to embody their confidence and wisdom. Today, I want to support you in connecting to your power to embody presence, pleasure, joy and love.
I will support you with inner child healing (parts work / IFS), guided meditation, breathwork, art-making, Sensorimotor psychotherapy (somatic work) and spiritual resourcing. Together, we will navigate the path of expansion.
I don’t offer simple or traditional psychotherapy. Instead, I offer a combination of the directiveness of coaching along with the deep healing work of coaching. I do not believe it is necessary to linger in the past to heal. Instead, I support you in using the experience you are having today to heal the old wounds of the past, without needing to discuss history or context. My work with clients is efficient and transformational. I work quickly and produce significant results - in large part because I make myself energetically available to work with my clients. In the long run, you will save significant time and money in working with me for 6 months (rather than spending years not making any progress with a therapist who is not as experienced or skilled). Investing in your development is the best thing you can do for yourself, your kids and many future generations of your family.
Gratitude and Praise ❤︎