Inner Child Embodiment & Breathwork Circle
Friday, March 14, 2025 at 7:30-9:30 pm MST
Virtually and In Person in Boulder, Colorado
$27 Regular Ticket
This sacred circle is a time for you to intentionally center your body, heart and soul. It is an opportunity to connect with, heal and set your inner child free. Through breath and embodiment practices, we reach a deeper, more powerful connection with our inner child.
We will begin with an opportunity for connection in circle. Then we will center our bodies and spirits with a movement practice. Movement will help us release stuck energies and patterns and open our hearts and energy channels. With our open hearts and bodies taking the lead, we will then move into breathwork. And finally will end with integration through discussion in the circle.
This is an opportunity for you to take space for yourself to calm your thoughts and body, reset your Nervous System and tune into your body and soul. Breathwork is meant to help you shut off your thinking mind and feel more. People often have spiritual, expansive experiences and downloads as you are much more able to tap into your body and soul’s wisdom during breathwork.
This breath originates from the yogic pranayama breath which you will be laying flat on the floor for. While you can choose to make it intense, you may also choose to have a mellow journey. You will be in control of your experience.
How Breathwork Works
Breathwork is an opportunity for you to take space for yourself to calm your thoughts and body, reset your Nervous System and tune into your body and soul. Breathwork is meant to help you shut off your thinking mind and feel more. People often have spiritual and expansive experiences and downloads as you are much more able to tap into your body and soul’s wisdom during breathwork. This breath originates from the yogic pranayama breath which you will laying flat on the floor for. While you can choose to make it intense, you may also choose to have a mellow journey.
While this breathwork style is generally considered very safe and gentle, for safe measures, it is contraindicated for folks with epilepsy, heart and blood pressure issues, those who are pregnant, those who have had strokes or aneurysms, recent abdominal surgery and those with a past or current diagnosis of bipolar or schizophrenia. If you suffer from any of these concerns you should not participate in breathwork practice.
Spring Equinox Embodiment & Breathwork Circle
Sunday, March 23rd, 2025 at 7:30-9:30 pm MST
Virtually and In Person in Boulder, Colorado
$22 Early Bird / $33 Regular
This sacred circle is a time for you to intentionally center your body, heart and soul. It is an opportunity to truly embody the creative and growth energy of 2025. While the year starts in January, the spring equinox is the time when the earth awakens and our bodies begin to energize and make space for creative energy.
We will begin with an opportunity for connection in circle. Then we will center our bodies and spirits with a movement practice. Movement will help us release stuck energies and patterns and open our hearts and energy channels. With our open hearts and bodies taking the lead, we will then move into breathwork. And finally will end with integration through discussion in the circle.
This is an opportunity for you to take space for yourself to calm your thoughts and body, reset your Nervous System and tune into your body and soul. Breathwork is meant to help you shut off your thinking mind and feel more. People often have spiritual, expansive experiences and downloads as you are much more able to tap into your body and soul’s wisdom during breathwork.
This breath originates from the yogic pranayama breath which you will be laying flat on the floor for. While you can choose to make it intense, you may also choose to have a mellow journey. You will be in control of your experience.
How Breathwork Works
Breathwork is an opportunity for you to take space for yourself to calm your thoughts and body, reset your Nervous System and tune into your body and soul. Breathwork is meant to help you shut off your thinking mind and feel more. People often have spiritual and expansive experiences and downloads as you are much more able to tap into your body and soul’s wisdom during breathwork. This breath originates from the yogic pranayama breath which you will laying flat on the floor for. While you can choose to make it intense, you may also choose to have a mellow journey.
While this breathwork style is generally considered very safe and gentle, for safe measures, it is contraindicated for folks with epilepsy, heart and blood pressure issues, those who are pregnant, those who have had strokes or aneurysms, recent abdominal surgery and those with a past or current diagnosis of bipolar or schizophrenia. If you suffer from any of these concerns you should not participate in breathwork practice.